Glenn Schiraldi, Ph.D.

One of the most important components in our psychological well-being is our self-esteem. But what exactly is self-esteem? And if yours is not healthy enough, what can you do about it? My guest is Dr. Glenn Schiraldi, an expert in self-esteem, and author of The Self-Esteem Workbook."

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"Coping Conversations” is a popular 15-minute radio show, hosted by internationally renowned psychologist, Dr. Bob Phillips, which has been aired on radio stations and as a nationally available audio-streamed program since 1991.

Dr. Phillips is also the author of more than 35 best-selling books, and the founder and director of the Center for Coping (www.coping.com) on Long Island, New York.